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Jan 5, 2026

"The Ultimate Guide to Explosive Power: Seniors, Women, and Home Workouts with Medicine Balls"

Don't miss out on these powerful stories: 74-year-old qualifies for Hyrox World Championships, ultimate medicine ball workout, benefits of using medicine balls, staying strong with medicine ball exercises for seniors, and maximizing stability ball exercises! Plus, unlock your power with the ultimate guide to medicine ball exercises for home.

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The Medicine Ball Authority (MBA)

© 2026 The Medicine Ball Authority (MBA).

Welcome to The Medicine Ball Authority (MBA)—the world’s premier resource for the most versatile tool in fitness. Whether you are an elite hybrid athlete chasing a podium, a home-gym minimalist, or a longevity-focused mover staying explosive after 50, the MBA provides the curriculum you need. ​Leveraging our aged archive of movement science, we deliver weekly deep-dives into rotational power, metabolic conditioning, and functional strength. From the local gym floor to the national stage, we help our community master the art of the 'Slam,' the 'Wall Ball,' and everything in between. Join the MBA and graduate to a higher level of performance.

© 2026 The Medicine Ball Authority (MBA).