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74-Year-Old Qualifies for Hyrox World Championships with Medicine Ball Strength

The MBA Faculty

Bulmer's Annie Reid, 74, proves age is just a number by qualifying for the Hyrox World Championships. Learn about her journey and the Hyrox medicine ball challenge.

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Medicine Ball Exercises for Seniors: Boost Power & Independence

The MBA Faculty

Discover how medicine ball exercises for seniors can build crucial muscular power, improve balance, and prevent falls. A guide to senior power training.

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Medicine Ball Exercises for Home | Your Guide to Home Power Training

The MBA Faculty

Discover the best medicine ball exercises for home to build explosive strength. This simple guide to home power training will transform your fitness routine.

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Medicine Ball Workouts for Hyrox & CrossFit Power Training

The MBA Faculty

Unlock explosive power with these medicine ball exercises. Perfect for CrossFit, Hyrox, and any athlete looking to boost performance. Learn the drills today.

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The Medicine Ball Authority (MBA)

© 2026 The Medicine Ball Authority (MBA).

Welcome to The Medicine Ball Authority (MBA)—the world’s premier resource for the most versatile tool in fitness. Whether you are an elite hybrid athlete chasing a podium, a home-gym minimalist, or a longevity-focused mover staying explosive after 50, the MBA provides the curriculum you need. ​Leveraging our aged archive of movement science, we deliver weekly deep-dives into rotational power, metabolic conditioning, and functional strength. From the local gym floor to the national stage, we help our community master the art of the 'Slam,' the 'Wall Ball,' and everything in between. Join the MBA and graduate to a higher level of performance.

© 2026 The Medicine Ball Authority (MBA).