The Weekly Set opens here.
The Weekly Set opens with Wall Ball Foundations — a proposed four-week first season for adults preparing for a recreational fitness race. The wider club stays welcoming to beginners and people training at home.
Wall Ball Foundations
A proposed four-week first season for adults preparing for a recreational fitness race. Free community access is open now; pilot enrollment is separate and opens when the sessions are ready.
A short guided session introducing the wall ball throw and catch at a controlled pace.
A private check-in: how did the first throws feel?
One question for the coach: where should the ball land on the wall?
Guided sets that pair the throw with a squat and a steady breathing rhythm.
A private check-in: which set felt most repeatable?
One question for the coach: how do I keep the catch quiet?
Longer circuits mixing wall throws, carries, and bodyweight movement.
A private check-in: where did your pace drop?
One question for the coach: when do I rest versus push through?
A race-paced session to test the four weeks of work in one sitting.
A private check-in: what would you repeat before race day?
One question for the coach: what should I practice next?
Search and filters appear once there is a reviewed session
Sessions are contributed by a coach or educator and reviewed before they're published. Until then, the free community is the place to ask an equipment question or share what you want to practice.
Coach-reviewed before anything is published.
Every resource is contributed by a coach or educator and reviewed before it's published. Once approved, it lists equipment, experience level, duration, contributor attribution, and a safety note.
Resources here are guidance to explore, not a substitute for in-person coaching. If you have a health condition, talk with a qualified professional before starting any new training.