Wall Ball Foundations
A proposed four-week first season of The Weekly Set for adults preparing for a recreational fitness race.
Sessions, adaptations, replay, and practice check-in live inside the private course after coach approval and verified enrollment. For now, here's the season overview.
Learning outcomes
- • A controlled, repeatable wall ball throw and catch.
- • A weekly rhythm of session, check-in, and one question for the coach.
- • Confidence to train at home with the space and ball you have.
Season overview
Wall Ball Foundations is a proposed four-week first season of The Weekly Set for adults preparing for a recreational fitness race. Each week pairs a short guided session with a private check-in and one question for the coach. The wider club stays welcoming to beginners and people training at home.
When enrollment opens and a coach approves the sessions, enrolled members will see the full session, equipment and space needs, adaptations, a captioned replay, and a private practice check-in — all inside the private course.