Graduate to a
Higher Level of Power
Join The Medicine Ball Authority (MBA) and receive the definitive weekly briefing on the world’s most versatile training tool. From elite performance to functional longevity, we deliver the science you need to stay explosive. - join MBA now!
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The Performance Lab
Unlock elite athletic potential with technical drills for Hyrox, CrossFit, and rotational sports. We break down explosive power movements to help competitive athletes shave seconds off their personal best times.
The Performance Lab
Unlock elite athletic potential with technical drills for Hyrox, CrossFit, and rotational sports. We break down explosive power movements to help competitive athletes shave seconds off their personal best times.
The Vitality Track
Focus on functional longevity through science-backed power protocols designed for the 45+ mover. Improve bone density, maintain balance, and stay injury-free with safe, impactful medicine ball training for life.
The Vitality Track
Focus on functional longevity through science-backed power protocols designed for the 45+ mover. Improve bone density, maintain balance, and stay injury-free with safe, impactful medicine ball training for life.
The Minimalist
Maximize your home gym with high-efficiency, one-ball workouts. These creative routines prove you don’t need a room full of equipment to build a resilient, strong, and highly capable body.
The Minimalist
Maximize your home gym with high-efficiency, one-ball workouts. These creative routines prove you don’t need a room full of equipment to build a resilient, strong, and highly capable body.
The Local Spotlight
Discover the people and gyms making an impact in the community. From local coach interviews to athlete success stories, we celebrate the real-world application of functional fitness and power training.
The Local Spotlight
Discover the people and gyms making an impact in the community. From local coach interviews to athlete success stories, we celebrate the real-world application of functional fitness and power training.
The Faculty Q&A
Submit your training questions to our panel of professional coaches and physical therapists. Each week, we provide expert answers regarding form, programming, and recovery to keep your progress on track.
The Faculty Q&A
Submit your training questions to our panel of professional coaches and physical therapists. Each week, we provide expert answers regarding form, programming, and recovery to keep your progress on track.
The MBA Gear Review
Navigate the market with unbiased, expert breakdowns of every slam ball, wall ball, and traditional medicine ball. We test for durability and grip so you invest in the right gear.
The MBA Gear Review
Navigate the market with unbiased, expert breakdowns of every slam ball, wall ball, and traditional medicine ball. We test for durability and grip so you invest in the right gear.
Graduate to a
Higher Level of Power
Join The Medicine Ball Authority (MBA) and receive the definitive weekly briefing on the world’s most versatile training tool. From elite performance to functional longevity, we deliver the science you need to stay explosive. - join MBA now!